Mrs. Frett's Blog
Monday, July 19, 2021
Kata Queen
More black belt kata
Black belt stances
Black belt kata
SeiEnchin black belt style
Sunday, July 18, 2021
More Sanchin
More Sanchin for promo
Sanchin fun
Ready for Sanchin
Kata pics
Watch "Mrs. Frett Pinan Nidan Black Black Promotion Nov 2020" on YouTube
https://youtu.be/1BxHyHOOFGw
Watch "Mrs. Frett Black Belt Promotion Miyagi Seisan" on YouTube
https://youtu.be/t4IjNlFYgxI
Watch "Lisa Black belt performance SeiEnchin" on YouTube
https://youtu.be/EpgS8e64vYU
Warm up at her black belt
Ready for black belts even through COVID
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