Mrs. Frett's Blog
Sunday, July 18, 2021
Ready for Sanchin
Kata pics
Watch "Mrs. Frett Pinan Nidan Black Black Promotion Nov 2020" on YouTube
https://youtu.be/1BxHyHOOFGw
Watch "Mrs. Frett Black Belt Promotion Miyagi Seisan" on YouTube
https://youtu.be/t4IjNlFYgxI
Watch "Lisa Black belt performance SeiEnchin" on YouTube
https://youtu.be/EpgS8e64vYU
Warm up at her black belt
Ready for black belts even through COVID
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